![]() ![]() If you want to continue using your computer within one hour before bedtime, it is recommended to use blue light blocking glasses with orange lenses. Invest in a pair of blue light glasses for sleep This will support your body's natural melatonin levels for quality sleep. Stop using your computer and smartphone, and avoid watching TV at least one hour before bedtime. The best and easiest way to remove all blue light is to simply stop using your devices at night. Stop using your computer one hour before bedtime How to protect your eyes from blue light without f.lux 1. We’d love to hear what you think.From time to time, you may want to disable the software temporarily. Thank you for trying f.lux! We are always working to incorporate the newest research into our software. You can remove even more alerting light by choosing “Expand color range” to unlock deeper colors in Windows (in the “Lighting at night” menu). Our default setting of 3400K on Windows removes about 3/4 of the blue and about half of the green light. After a few days with f.lux, experiment with the settings to warm things up a little more and find which color works best for you. It can take a few days to get used to the new colors at night, so we recommend setting the night-time colors in f.lux to whatever feels good to your eyes. f.lux tries to help this by removing blue and green light to help you wind down in the evenings. Exposure to blue light at the wrong time of day can keep you awake later and interfere with the quality of your sleep.
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